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Have you ever noticed how some people thrive at parties and genuinely have the best time? In contrast, others find the idea of it incomprehensible and would much prefer a quiet evening at home. This difference often comes down to our social styles, which fall into three categories: introvert, extrovert, and ambivert. Understanding these traits can not only help you become self-aware but also improve how you navigate relationships, work, and personal growth.

Introvert, extrovert, ambivert

What Defines an Introvert, Extrovert, or Ambivert?

Introverts are often misunderstood as shy or antisocial, but that’s not the case. Introverts recharge by spending time alone, allowing their thoughts and feelings to take centre stage. They value deep, meaningful connections and may avoid large gatherings or constant social interaction because it drains their energy.

In contrast, extroverts thrive in social settings. They feel energised by being around people, enjoy group activities, and are often comfortable expressing their thoughts openly. Extroverts may struggle with solitude, seeking stimulation through conversations, events, or external activities.

Then there are ambiverts, who strike a balance between the two. Ambiverts can adapt to different social situations, enjoying the solitude that introverts crave while also thriving in the energy of extroverted environments. This flexibility makes ambiverts some of the most versatile communicators.

The Science Behind It

Your social style isn’t just a personality quirk—it’s rooted in biology and psychology. Research suggests that introverts and extroverts process stimuli differently. Introverts have a more active prefrontal cortex, the part of the brain responsible for planning and deep thinking, which explains their preference for reflection. Extroverts, on the other hand, have a higher dopamine response, making social interactions more rewarding for them. Ambiverts sit somewhere in the middle, often adapting their behaviour based on context.

How Your Social Style Shapes Your Life

In Work Environments

• Introverts may excel in independent, focused roles that allow them to work at their own pace, such as writing, research, or design
• Extroverts thrive in collaborative and fast-paced environments, like sales, team management, or public speaking
• Ambiverts, with their ability to shift gears (very lucky), can succeed in roles that require both individual focus and teamwork, such as client-facing positions or leadership roles.

In Relationships

Social styles also influence how we connect with others. Introverts may prefer fewer, but deeper, friendships. At the same time, extroverts often have larger social circles and enjoy constant interaction with diverse people. Ambiverts strike a balance, knowing when to listen and when to engage actively. 

Understanding your style, not just knowing it, can be incredibly beneficial in helping you communicate your needs and strengthen your relationships. The more we understand human behaviour, the better we can find the best ways to care for ourselves in the way we need.  And it will help you to feel more comfortable in your own skin. 

In Mental Health

Your social style impacts how you recharge emotionally. For introverts, too much socialising can lead to burnout, while extroverts may feel restless when they’re alone for long periods. Ambiverts need to monitor their balance, ensuring they don’t overcommit in one direction. Recognising your limits is crucial for maintaining well-being.

Breaking Free from Labels

While these categories are helpful, it’s important to remember that most people fall on a spectrum. You might be introverted in certain situations and extroverted in others. Labels aren’t meant to confine you, but rather to provide a framework for self-awareness and growth.

Ultimately, whether you’re an introvert, extrovert, or ambivert, embracing your natural tendencies can lead to a happier, more fulfilling life. However, it’s always good to try new things and to step outside of the box you have put yourself in, to figure out more about yourself (and I’m sure you will be surprised by what you may find). But by understanding your social style, you’ll not only improve your relationship with yourself but also with the people around you.

Feature image credit: Sinitta Leunen. Other image credits: Yasamine June, Deborah Iona Photography, British Fashion Council.