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Best Anti-Inflammatory Foods To Eat For Your Health

Best Anti-Inflammatory Foods To Eat For Your Health

We don’t pretend to know the most about food, but we cannot forget to take care of ourselves during February’s lockdown. Some of you may not know how to cook, which makes takeaway dinners more attractive. As it is 2021, and the global pandemic shows no signs of slowing down, we want to give suggestions on foods to eat and incorporate into your diet.

Fruits

Berries, oranges and cherries are your best bet when it comes to rich fruits. They work wonders for your digestive system, and not to mention adds some colour to your plate. You can consume fruit in a plethora of ways too. Read the following tips on how you can spice up your fruit below.

  1. Juice it
  2. Blend it and make a smoothie
  3. Blend it and make an açai bowl
  4. Eat it wholesome
  5. Cut it up, and make a fruit salad
An image of a strawberry, blueberry and banana salad. You can eat this for anti-inflammatory purposes.

Green Vegetables – and Tomatoes

Eating greens like lettuce, spinach, kale, Brussel sprouts and broccoli can help to reduce the chance of getting cancer and improve your moods.

Additionally, they can all be put into a smashing salad.

An image of a salad which you can eat with fish or meat.

Eat Fish

Fish is good for your Omega-3. The most popular fish is tuna due to its versatility. You can eat it raw or cooked.

To switch up the monotony, try to eat salmon or cod. You could even experiment with mackerels and sardines.

Nuts

For those of you who have braces, unfortunately, you will not be able to eat this whole. You can grind the nuts, or blend them as part of a smoothie or açai bowl.

Eat a healthy diet

These foods are a great place to start, however, this does not mean you should drastically change your diet in order to be ‘healthy’. Balance is key, and should be your main focus as opposed to eating food from certain food groups. Maintain a healthy and balanced lifestyle, and then incorporate the foods above slowly. You will start to see a difference.

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